Diamond Light Yoga

Yoga For Kids

Auburn, CA

Breath in and puff up your lion chest. Open the back of your throat as you breathe out a quiet, throaty"roar."

Relieves tension in the chest and face.

Learn how to honor differences in others with this partner stretch. Listen to your friend and communicate to find how far they are comfortable twisting.

Bubble Fish pose stretches the front of the body and opens the heart. Increases blood and oxygen to the brain.


Eagle's Pose is great for study breaks. It stretches the upper back and shoulders while you bring your mind into focus with balance work.

www.YogaKids.com

Heather@diamondlightyoga.com

Heather Dwelle,

YogaKids classes provide a fun, safe and non-competitive environment to integrate movement, music and breathing with language, history, art, ecology, biology, math, and anatomy.

My classes are tailored for ages 3-6, 7-11, 12 and older. I incorporate different learning styles to engage children and provide them with age appropriate challenges and a sense of accomplishment.

Class Types:

For class descriptions, see Types of Classes in Menu

Ages 3-6: Reading Comes Alive With Yoga

Ages 7-11: Poses as Pathways

Ages 12+: Yoga for Teens & Strength and Stretch for Athletes

Location: Auburn Yoga & Fitness Studio 1175 Grass Valley Hwy.

For more information on classes, contact me: Heather@diamondlightyoga.com

Benefits of Yoga for Kids of all ages

Yoga is not a religion.

Yoga is a practice that started in India 5000 years ago. It promotes a sense of unity between mind, emotions and physical body.

Yoga builds strength, flexibility and body awareness.

Yoga promotes conscious body movement, to explore and gain knowledge of how our bodies are built.

Yoga teaches mindfulness.

Mindfulness is used as a tool to enhance coping skills, decrease anxiety, and promote positive emotions in young kids and teens.

Yoga and mindful practices teach kids to stay present, listen carefully, show gratitude and respect themselves and others.