Diamond Light Yoga
Yoga For Kids
Breath in and puff up your lion chest. Open the back of your throat as you breathe out a quiet, throaty"roar."
Relieves tension in the chest and face.
Learn how to honor differences in others with this partner stretch. Listen to your friend and communicate to find how far they are comfortable twisting.
Bubble Fish pose stretches the front of the body and opens the heart. Increases blood and oxygen to the brain.
Eagle's Pose is great for study breaks. It stretches the upper back and shoulders while you bring your mind into focus with balance work.