Diamond Light Yoga

Yoga For Kids

Auburn, CA

Breath in and puff up your lion chest. Open the back of your throat as you breathe out a quiet, throaty"roar."

Relieves tension in the chest and face.

Learn how to honor differences in others with this partner stretch. Listen to your friend and communicate to find how far they are comfortable twisting.

Bubble Fish pose stretches the front of the body and opens the heart. Increases blood and oxygen to the brain.


Eagle's Pose is great for study breaks. It stretches the upper back and shoulders while you bring your mind into focus with balance work.

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Heather Dwelle

Vendor for Inspire and Visions Charter schools

My YogaKids classes provide a fun, safe and non-competitive environment to integrate movement, music and breathing with language, history, art, ecology, biology, math, and anatomy. I incorporate different learning styles to engage all ages and provide them with appropriate challenges and a sense of accomplishment.

Classes currently being held at Auburn Yoga & Fitness Studio 1175 Grass Valley Hwy.


AUBURN - SUMMER SESSION JUNE 18 - JULY 25, Except July 1-4

Class location: Auburn Yoga & Fitness Studio 1175 Grass Valley Hwy. Auburn

Ages 3-6: Tuesday 11:15-12:00 Reading Comes Alive With Yoga, $40

Ages 7-11: Thursday 3:30-4:30 Poses as Pathways, $48

Ages 12-16: Tuesday 3:30-4:30 Mindful Movement for Teens, $48

INSPIRE CHARTER - SUMMER SESSION WEDNESDAYS IN JULY (3 - 31)

Class location: Rocklin Lending Library 4750 Grove St. Rocklin

Ages 3-6: 10:00-10:45 Reading Comes Alive With Yoga, $40

Ages 7-11: 11:15-12:15 Poses as Pathways, $48

Ages 12-16: 1:00-2:00 Mindful Movement for Teens, $48

Consult Menu for more information on classes, or contact me: Heather@Diamondlightyoga.com

Benefits of Yoga for Kids of all ages

Yoga is not a religion.

Yoga is a practice that started in India 5000 years ago. It promotes a sense of unity between mind, emotions and physical body.

Yoga builds strength, flexibility and body awareness.

Yoga promotes conscious body movement, to explore and gain knowledge of how our bodies are built.

Yoga teaches mindfulness.

Mindfulness is used as a tool to enhance coping skills, decrease anxiety, and promote positive emotions in young kids and teens.

Yoga and mindful practices teach kids to stay present, listen carefully, show gratitude and respect themselves and others.